Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Clean and Press 12 Zercher RDL 20 Front Rack Walking Lunges 20 Bear Hug Squats 200m Carry 400m Run (no sandbag)Read More

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Bent Over Row (Establish 1RM) (14m) Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# / 95#2 HeatsRead More