Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. Bodyweight1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Back Squat (Establish 1RM) 20m Benchmark Olympic Lifting High-Hang Snatch (Establish 1RM) (7m) Mid-Hang snatch (Establish 1RM) 2nd Pull Position(7m) Snatch...Read More