Blue Ridge Fitness – CrossTraining Warm-up Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Benchmark/Strength Bench Press (Establish 1RM) (18m) Benchmark WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Deadlifts 12 Rows 12 Cleans 12 Thrusters 12 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Deadlift (Establish 1RM) 20m Benchmark Olympic Lifting High-Hang Clean (Establish 1RM) (7m) Mid-Hang Clean (Establish 1RM) (7m) Clean (Establish 1RM) (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestWalk Out Hand Release Press Ups Burpees Narrow Squats Walking LungesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck + Water/ FoodEvery 12 Mins Unpack And Repack RuckRead More

Blue Ridge Fitness – CrossTraining Benchmark WOD Strength Through Struggle 2022 | WOD1 (Time) 100 American KB Swings – Hanging Rig Hold 80 Forward KB Lunge Steps – Squat Hold 60 Pull Ups – OH KB hold 40 Goblet Squats – Gob Squat Hold 20 3 Count V Ups – Plank HoldWT: 45/35# Instructional Teams...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 20 Press Ups 20 Squats 20 Walking Lunges 20 Butterfly Sit Ups 2 Mins PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Split Squat (4×4/80% | 4L/4R) *10m Transition: (2m) Accessory Dumbbell Lateral Delt Raise (2xME/60s) Rest: (60s) between sets Core Metcon (No Measure) CIRCUIT | 40/20 | 4rds Turkish Getup L TGU R KB Clean + Front SquatWT: Athlete ChoiceRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Metcon (Weight) High-Hang Squat Snatch Mid-Hang Squat Snatch Squat Snatch7×3/80% | E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 20 Double Under 14 MB Clean 10 C2B 06 BMURead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deficit Deadlift (4×4/80%) (12m) Transition: (2m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (4m) 12 DB Hang Clean 55/35# 6 Front Squat 135/95# Rest: (4m) (4m) 6 S2OH 135/95# 12 DB OHS 55/35#Read More