Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck + Water/ FoodEvery 12 Mins Unpack And Repack RuckRead More

Blue Ridge Fitness – CrossTraining Benchmark WOD Strength Through Struggle 2022 | WOD1 (Time) 100 American KB Swings – Hanging Rig Hold 80 Forward KB Lunge Steps – Squat Hold 60 Pull Ups – OH KB hold 40 Goblet Squats – Gob Squat Hold 20 3 Count V Ups – Plank HoldWT: 45/35# Instructional Teams...Read More