Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestWalk Out Hand Release Press Ups Burpees Narrow Squats Walking LungesRead More

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Deadlift (Establish 1RM) 20m Benchmark Olympic Lifting High-Hang Clean (Establish 1RM) (7m) Mid-Hang Clean (Establish 1RM) (7m) Clean (Establish 1RM) (7m)Read More