Blue Ridge Fitness – CrossTraining

Instructional

Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal.

All Benchmarks must be judged and or video submission.

Warm-up

Benchmark/Strength

Deadlift (Establish 1RM)

20m

Benchmark Olympic Lifting

High-Hang Clean (Establish 1RM)

(7m)

Mid-Hang Clean (Establish 1RM)

(7m)

Clean (Establish 1RM)

(7m)