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Day

March 23, 2022

YANKEE | Block 3 | Week 12 (Final Week)

March 23, 20220
Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Metcon (Weight) High-Hang Squat Snatch Mid-Hang Squat Snatch Squat Snatch7×3/80% | E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 20 Double Under 14 MB Clean 10 C2B 06 BMU
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