Blue Ridge Fitness – CrossTraining Warm-up Strength Deficit Deadlift (4×4/80%) (12m) Transition: (2m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (4m) 12 DB Hang Clean 55/35# 6 Front Squat 135/95# Rest: (4m) (4m) 6 S2OH 135/95# 12 DB OHS 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 10 Burpee Broad Jumps 20 Walking Lunges 30 Squats 400m RunRead More