Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 20 Press Ups 20 Squats 20 Walking Lunges 20 Butterfly Sit Ups 2 Mins PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Split Squat (4×4/80% | 4L/4R) *10m Transition: (2m) Accessory Dumbbell Lateral Delt Raise (2xME/60s) Rest: (60s) between sets Core Metcon (No Measure) CIRCUIT | 40/20 | 4rds Turkish Getup L TGU R KB Clean + Front SquatWT: Athlete ChoiceRead More