Blue Ridge Fitness – CrossTraining

Benchmark WOD

VETWOD | Strength Through Struggle II | WOD 2 (AMRAP – Reps)

MIN 0-5

Ground to Overhead

MIN 6-10

Deadlifts

MIN 11-15

Object Thruster
*Teams of 2 | Parter WOD.

*1 Athlete working

Rx:

Men – Two 50lbs DBs or 95lbs with a barbell

Women – Two 35lbs DBs or 65lbs with a barbell

Sc:

Men – Two 35lbs DBs or 65lbs with barbell

Women – Two 20lbs DBs or 35lbs with a barbell