Blue Ridge Fitness – CrossTraining Instructional Day 1 of the “ZULU” cycle. This block will include concentrated strength components and segemented metobolic conditioning. Warm-up Strength Bench Press (10,8,6,4/MW) (12m) Back Squat (10,8,6,4/MW) (14m) Gymnastics Pushup Max Effort (3min)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Pull Ups 20 Press Ups 30 Squats 2 Mins PlankRead More