Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (12m) Benchmark/Stamina Athlete choice of 1 BM 1-Mile Run (Time) Max Effort 1-Mile Run 2k Row (Time) Max Effort 2k RowRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Burpees 20 Squats 30 Walking Lunges 90 Secs Straight Arm PlankRead More