Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest & 60lbs Sandbag200m Carry 10 Cleans 10 Thrusters 10 Press Ups 10 Squats 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Benchmark WOD VETWOD | Strength Through Struggle II | WOD 2 (AMRAP – Reps) MIN 0-5 Ground to Overhead MIN 6-10 Deadlifts MIN 11-15 Object Thruster*Teams of 2 | Parter WOD. *1 Athlete working Rx: Men – Two 50lbs DBs or 95lbs with a barbell Women – Two 35lbs DBs...Read More