Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 35lbs Ruck1 Mile Ruck 30 Ground To Overhead 30 OH Squats 30 Halos 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 200 Weighted Flutter Kick | L/R=2 150 Double Under 100 Air Squat 50 Burpee to Plate (Buy-in) THEN: (With remaining time) AMRAP 9 Plate G2OH 11 Plate OHS 13 Plate Power Pushup 15 Plate Russian Twist L/R=1Plate: 45/25# Rx+: Vest/RuK 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Min Rest. 25lbs Vest5 Pull Ups 10 Press Ups 15 Squats 200m SprintRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8,6,4,2/MW) (13m) Bent Over Row (8,6,4,2/MW) (9m) Gymnastics Ring Row | Max Effort (3min) (1xME/3m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestKick Throughs Diamond Press Ups Wall Walks BurpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (12m) 7 SDHP 95/65# 9 Pullup 11 AKS 24/16kgRest: (6m) B: Metcon (AMRAP – Rounds and Reps) (10m) 5 TSTR 95/65 7 HSPU 11 RKS 24/16kgRead More

Blue Ridge Fitness – CrossTraining Bench Press ((8,6,4,2/MW)) Back Squat ((8,6,4,2/MW)) Decline Push-UP ((1xME/3M))Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 1 Mins Rest. 60lbs Vest12 Thrusters 12 Zercher Good Mornings 20 Throws 500m CarryRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Walkout Press Ups 4 Lunges 5 Squats 10 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Teams of 2 (Partner WOD) A: Metcon (AMRAP – Reps) (4m) Deadlift 135/95# Rest: (2m) (3m) Deadlift 185/120# Rest: (2m) (2m) Deadlift 255/185#Rest: (2m) B: Metcon (AMRAP – Rounds and Reps) Then: AMRAP (8m) 8 S2OH 135/95# 10 Bar Over Burpee 12 Plate Pushup 45/25#*1 Athlete WorkingRead More