Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 35lbs Ruck1 Mile Ruck 30 Ground To Overhead 30 OH Squats 30 Halos 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 200 Weighted Flutter Kick | L/R=2 150 Double Under 100 Air Squat 50 Burpee to Plate (Buy-in) THEN: (With remaining time) AMRAP 9 Plate G2OH 11 Plate OHS 13 Plate Power Pushup 15 Plate Russian Twist L/R=1Plate: 45/25# Rx+: Vest/RuK 20/14#Read More