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Day

April 19, 2022

H148

April 19, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Min Rest. 25lbs Vest5 Pull Ups 10 Press Ups 15 Squats 200m Sprint
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ZULU | Week 3 | Block 1

April 19, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8,6,4,2/MW) (13m) Bent Over Row (8,6,4,2/MW) (9m) Gymnastics Ring Row | Max Effort (3min) (1xME/3m)
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