Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag100m Burpee Broad Jumps 100m Walking Lunges 100m Bear Crawl Drag 100m Duck Walk 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (7,5,3,1/MW) (13m) Bent Over Row (7,5,3,1/MW) (9m) Gymnastics Chin-up | Max Effort | (3m) (1xME/3m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpees Diamond Press Ups Sissy Squats Hanging Leg Raises 3 Mile Run To FinishRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon (AMRAP – Rounds and Reps) (4m) 6 OH Squat 115/75 6 BFB *REST: (3m) (5m) 7 Front Squat 155/105 7 BOB *REST: (4m) (6m) 8 Deadlift 185/120 8 BurpeeRead More

Blue Ridge Fitness – CrossTraining Bench Press (7,5,3,1/MW) Back Squat (7,5,3,1/MW1) Deficit Pushup ((1xME/3M))Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 50 Press Ups 75 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (Weight) (8M) M0-4: ME Deadlift 225/155# M4-8: ME Floor Press 155/105#Rest: (8m) Then: METCON (B) B: Metcon (AMRAP – Rounds and Reps) (20m) 100m OH SB Carry 10 SB Stepup 24/20″ 15 WBS 20/14# 10 Stone G2S 75/45#SB: 50/30# Rx+ Vest/RuK...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mons Rest. 60lbs Sandbag100m Walking Lunges 25 Squats 25 Zercher Good Mornings 25 Thrusters 400m Carry 800m Run (no bag)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Burpees Squats Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8,6,4,2/MW) (9m) Good Mornings (8,6,4,2/MW) (9m) Gymnastics Pike Pushup | Max Effort | (3m) (1xME/3m)Read More