Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

April 24, 2022

ZULU | BLOCK 1 | WEEK 4

April 24, 20220
Blue Ridge Fitness – CrossTraining Bench Press (7,5,3,1/MW) Back Squat (7,5,3,1/MW1) Deficit Pushup ((1xME/3M))
Read More

H149

April 24, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 50 Press Ups 75 Squats
Read More