Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

A: Metcon (Weight)

(8M)

M0-4: ME Deadlift 225/155#

M4-8: ME Floor Press 155/105#
Rest: (8m)

Then: METCON (B)

B: Metcon (AMRAP – Rounds and Reps)

(20m)

100m OH SB Carry

10 SB Stepup 24/20″

15 WBS 20/14#

10 Stone G2S 75/45#
SB: 50/30#

Rx+ Vest/RuK 20/14#

*1 Athlete working on both METCON’s