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Call us: 828-799-0962
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Day

April 21, 2022

H148

April 21, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Burpees Squats Press Ups
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ZULU | Week 3 | Block 1

April 21, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8,6,4,2/MW) (9m) Good Mornings (8,6,4,2/MW) (9m) Gymnastics Pike Pushup | Max Effort | (3m) (1xME/3m)
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