Blue Ridge Fitness – CrossTraining Warm-up Metcon (AMRAP – Rounds and Reps) (4m) 6 OH Squat 115/75 6 BFB *REST: (3m) (5m) 7 Front Squat 155/105 7 BOB *REST: (4m) (6m) 8 Deadlift 185/120 8 BurpeeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpees Diamond Press Ups Sissy Squats Hanging Leg Raises 3 Mile Run To FinishRead More