Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagBurpees Over Bag Clean and Press BO Rows OH Squats Get UpsRead More

Blue Ridge Fitness – CrossTraining Metcon (AMRAP – Rounds and Reps) (12m) 200m Run 5 Ground to Overhead 155/105 2 Rope Climb 15’ Rest: (4m) (9m) 50m 2A Farmer Carry 24/16kg 5 Clean 155/105 2 Ring Muscle-upRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 20 Pull Ups 30 Burpees 50 Press Ups 100 Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (12m) 200m Run 5 Ground to Overhead 155/105 2 Rope Climb 15’ Rest: (4m) (9m) 50m 2A Farmer Carry 24/16kg 5 Clean 155/105 2 Ring Muscle-upRead More

Blue Ridge Fitness – CrossTraining Metcon (AMRAP – Rounds and Reps) METCON (AMRAP Rounds and reps) 15M 100M Run 20 SL KB G2OH 24/16 kg 10 Tire Flip 20 Box Jump 24/20″ 10 Squat thrust 20 American KB Swing 24/16 KG 5M Rest 10M 2 Pull-ups 2 Push ups 2 Air Squats *Increase reps by...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEvery 12 Mins 30 Press Ups 30 Squats 90 Secs Plank 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (7,5,3,1/MW) (9m) Good Mornings (7,5,3,1/MW) (9m) Gymnastics Strict Ring Dip | Max Effort (3m) (1xME/3m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest800m Run Max Pull Ups (1 min) Max Press Ups (90 Secs) Max Squats (2 Mins) 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 20 Pullup 40 Pushup 60 AirSquat 600m Run 20 PUL 40 PU 60 AS 600m Run 20 PUL 40 PU 60 ASRx+: RuK/Vest 20/14# CAP: 30mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 30 Burpees 30 Press Ups 30 Squats 30 Walkouts 90 Secs PlankRead More