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Day

April 30, 2022

ZULU | Block 2 | Week 5

April 30, 20220
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (12m) 200m Run 5 Ground to Overhead 155/105 2 Rope Climb 15’ Rest: (4m) (9m) 50m 2A Farmer Carry 24/16kg 5 Clean 155/105 2 Ring Muscle-up
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