Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagBurpees Over Bag Clean and Press BO Rows OH Squats Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (5xME/45s (Climbing) Rest: (90s) between sets WT: 55%/60%/65%/70%/75% Back Squat (5xME/45s (Climbing) Rest: (1m45s) between sets WT: 55%/60%/65%/70%/75% Accessory Overhead Tricep Extension (3xME/30s) Rest: (60s between sets) WT: MWRead More