Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (5xME/45s (Climbing)

Rest: (90s) between sets

WT: 55%/60%/65%/70%/75%

Back Squat (5xME/45s (Climbing)

Rest: (1m45s) between sets

WT: 55%/60%/65%/70%/75%

Accessory

Overhead Tricep Extension (3xME/30s)

Rest: (60s between sets)

WT: MW