Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 20 Pullup 40 Pushup 60 AirSquat 600m Run 20 PUL 40 PU 60 AS 600m Run 20 PUL 40 PU 60 ASRx+: RuK/Vest 20/14# CAP: 30mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 30 Burpees 30 Press Ups 30 Squats 30 Walkouts 90 Secs PlankRead More