Blue Ridge Fitness – CrossTraining Metcon (AMRAP – Rounds and Reps) METCON (AMRAP Rounds and reps) 15M 100M Run 20 SL KB G2OH 24/16 kg 10 Tire Flip 20 Box Jump 24/20″ 10 Squat thrust 20 American KB Swing 24/16 KG 5M Rest 10M 2 Pull-ups 2 Push ups 2 Air Squats *Increase reps by...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEvery 12 Mins 30 Press Ups 30 Squats 90 Secs Plank 100 Flutter KicksRead More