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Day

May 1, 2022

Edit ‘ZULU | Block 2 | Week 5’

May 1, 20220
Blue Ridge Fitness – CrossTraining Metcon (AMRAP – Rounds and Reps) (12m) 200m Run 5 Ground to Overhead 155/105 2 Rope Climb 15’ Rest: (4m) (9m) 50m 2A Farmer Carry 24/16kg 5 Clean 155/105 2 Ring Muscle-up
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H150

May 1, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 20 Pull Ups 30 Burpees 50 Press Ups 100 Leg Raises
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