Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

(12m)

7 SDHP 95/65#

9 Pullup

11 AKS 24/16kg
Rest: (6m)

B: Metcon (AMRAP – Rounds and Reps)

(10m)

5 TSTR 95/65

7 HSPU

11 RKS 24/16kg