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Day

April 18, 2022

ZULU | Week 3 | Block 1

April 18, 20220
Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (12m) 7 SDHP 95/65# 9 Pullup 11 AKS 24/16kgRest: (6m) B: Metcon (AMRAP – Rounds and Reps) (10m) 5 TSTR 95/65 7 HSPU 11 RKS 24/16kg
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H148

April 18, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestKick Throughs Diamond Press Ups Wall Walks Burpees
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