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Day

April 5, 2022

H146

April 5, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Squats Burpees Hanging Leg Raises
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ZULU | Block 1 | Day 3

April 5, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10,8,6,4/MW) (14m) Bent Over Row (10,8,6,4/MW) (10m) Gymnastics Pullup | Max Effort (3min) (1xME/3m) Athlete can break as many times as needed duing 3m time domain
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