Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (10,8,6,4/MW)

(14m)

Bent Over Row (10,8,6,4/MW)

(10m)

Gymnastics

Pullup | Max Effort (3min) (1xME/3m)

Athlete can break as many times as needed duing 3m time domain