Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Partner WOD: (Teams of 2)

Metcon (AMRAP – Reps)

M1-6:

12 SDHP

24 Pushup

M7-12:

12 S2OH

24 Dip

M13-18:

12 G2OH

24 Air Squat
WT: 95/65#

Rx+: 135/95

*1 Athlete working

YOGA

Restorative: (20m)