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Day

April 4, 2022

ZULU | Block 1 | Day 2

April 4, 20220
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (26m) 50 Double Under 25 Air Squat 15 AKS 24/16kg 10 Box Jump 24/20″ 05 RMU
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H145

April 4, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Burpees 4 Press Ups 8 Squats
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