Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(28m)

12 WB Shots

14 T2B

16 MB Pushup

18 MB Reverse Lunge L/R=2

20 MB Situp

100m MB Run
WT: 20/14#

Rx+: With Vest/RuK 20/14#