Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (RDL) (4×9/60%) E2m Accessory Dumbbell Curls (3xME/35s) Rest: (35s) Between sets WT: MW Metcon Metcon (AMRAP – Rounds and Reps) (20m) Run 10 AKS 12 KB Front Squat 15 Pushups 18 KB Sumo DL “Run” Starts at (100m) & Increases by ( 100m) each Rd. *WT:...Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×8/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/30s) Rest: (30s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (20m) 100m SA Farmer Walk 10 SA Devils Press 100m SA Farmer Walk 10 Goblet TSTR WT: DB 55/35# Rx+: Vest: 20/14#Read More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Metcon WOD #1: (No Equipment) Metcon (AMRAP – Rounds and Reps) (10m) 100m Run 10 Pushup + Shoulder Tap 20 Lunges 10 V-ups 20 Plank Jacks Rest:...Read More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Instructional Final Block of “INDIA” Cycle Warm-up Strength Romanian Deadlift (RDL) (4×8/60%) E2m Accessory Dumbbell Curls (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (Time) 21-15-09-15-21...Read More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Group Warm-up Conditioning Buddy WOD | Teams of 3 Metcon (No Measure) CIRCUIT | 2m/1m | 3rds Worm Carry WallBall Shots Sled Push Burpees Over MBRead More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (4×8/60% (8L/8R)) E2M Accessory Dumbell-Upright Row (3xME/30s) Rest: (30s) WT: MW (Athlete Choice) Conditioning BB Cycling Circuit (3 Rounds for weight) (3M) AMRAP...Read More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×8/60%) E2M Accessory Bulgarian RDL (3xME/30s) Rest: (30s) Between sets WT: MW CORE CIRCUIT Circuit (4 Rounds for reps) CIRCUIT: 40/20...Read More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (4×8/60%) E2M Accessory Overhead Tricep Extension (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (AMRAP – Rounds and Reps) (6m) 1,1,1 /...Read More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×8/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/30s) Rest: (30s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (20m)...Read More

Blue Ridge Fitness – CrossTraining Instructional Final Block of “INDIA” Cycle Warm-up Strength Romanian Deadlift (RDL) (4×8/60%) E2m Accessory Dumbbell Curls (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (Time) 21-15-09-15-21 KB SDHP 24/20 kg Ring Dip *RX+: 32/20 kg | High Rings *CAP: (10m)Read More