Announcements

Labor Day weekend Schedule:

31 August, Saturday: Normal scheduled

02 September, Monday (Labor Day) No scheduled classes

03 September, Tuesday: Normal schedule

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Reverse Grip Bent Over Row (4×8/60%)

E2M

Accessory

Dumbell Bulgarian Split Squat (3xME/30s)

Rest: (30s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

100m SA Farmer Walk

10 SA Devils Press

100m SA Farmer Walk

10 Goblet TSTR
WT: DB 55/35#

Rx+: Vest: 20/14#