Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (RDL) (4×9/60%) E2m Accessory Dumbbell Curls (3xME/35s) Rest: (35s) Between sets WT: MW Metcon Metcon (AMRAP – Rounds and Reps) (20m) Run 10 AKS 12 KB Front Squat 15 Pushups 18 KB Sumo DL “Run” Starts at (100m) & Increases by ( 100m) each Rd. *WT:...Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×8/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/30s) Rest: (30s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (20m) 100m SA Farmer Walk 10 SA Devils Press 100m SA Farmer Walk 10 Goblet TSTR WT: DB 55/35# Rx+: Vest: 20/14#Read More