Blue Ridge Fitness – CrossTraining Instructional Final Block of “INDIA” Cycle Warm-up Strength Romanian Deadlift (RDL) (4×8/60%) E2m Accessory Dumbbell Curls (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (Time) 21-15-09-15-21 KB SDHP 24/20 kg Ring Dip *RX+: 32/20 kg | High Rings *CAP: (10m)Read More
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