Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Metcon WOD #1: (No Equipment) Metcon (AMRAP – Rounds and Reps) (10m) 100m Run 10 Pushup + Shoulder Tap 20 Lunges 10 V-ups 20 Plank Jacks Rest:...Read More

Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Instructional Final Block of “INDIA” Cycle Warm-up Strength Romanian Deadlift (RDL) (4×8/60%) E2m Accessory Dumbbell Curls (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (Time) 21-15-09-15-21...Read More