Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×8/60%) E2M Accessory Bulgarian RDL (3xME/30s) Rest: (30s) Between sets WT: MW CORE CIRCUIT Circuit (4 Rounds for reps) CIRCUIT: 40/20...Read More