Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (4×8/60% (8L/8R)) E2M Accessory Dumbell-Upright Row (3xME/30s) Rest: (30s) WT: MW (Athlete Choice) Conditioning BB Cycling Circuit (3 Rounds for weight) (3M) AMRAP...Read More