Day

August 30, 2024
Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Group Warm-up Conditioning Buddy WOD | Teams of 3 Metcon (No Measure) CIRCUIT | 2m/1m | 3rds Worm Carry WallBall Shots Sled Push Burpees Over MB
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