Announcements

Labor Day weekend Schedule:

31 August, Saturday: Normal scheduled

02 September, Monday (Labor Day) No scheduled classes

03 September, Tuesday: Normal schedule

Blue Ridge Fitness – CrossTraining

Group Warm-up

Conditioning

Buddy WOD | Teams of 3

Metcon (No Measure)

CIRCUIT | 2m/1m | 3rds

Worm Carry

WallBall Shots

Sled Push

Burpees Over MB