Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×8/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/30s) Rest: (30s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (20m)...Read More