Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing:) 1-3: (5@75%) E60s 4-6: (3@85%) E75s 7-9: (1@95%) E90s Transition: (3m) Accessory Metcon (No Measure) CIRCUIT | 40/20 | 3rds DB Inverted Curl DB OH Tri Extension DB Bulgarian Split Squat R DB Bulgarian Split Squat LWT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 25lbs Vest200m Run 10 Pull Ups 20 Press Ups 30 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (Climbing:) M1-3: (5@75%) E60s M4-6: (3@85%) E90s M7-9: (1@95%) E2m Metcon Metcon (Time) 400m Run 15 G2OH 135/95# 300m Run 09 G2OH 155/105# 200m Run 06 G2OH 185/120#CAP: (12m) *WT: Start 50% of C&J 1RM and climb accordinglyRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36Min AMRAP 25lbs Vest3Pull Ups 5 Burpees 8 Press Ups 12 Narrow SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Back Squat (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 27-24-21 Burpee ABmat SitupCAP: (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps. 25lbs VestPress Ups Burpees SquatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Hindu Press Ups Lateral Lunges Metcon (Time) 10*400m RepeatsWork Rest Ratio 1:2Read More

Blue Ridge Fitness – CrossTraining Warm-up Bench Press (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 42-30-18 Double Under Box Jump Hand Release PushupCAP: (8m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Deadlift (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 21-15-09 Overhead Squat 135/95# C2B*WT: 55-60% of OHS 1RM *CAP: (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag. 2 Mins Rest400m Carry 30 Thrusters 12 Pull Ups 20 Press Ups 800m RunRead More