Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 35lbs Ruck800m Ruck 25m Bear Crawl 30 Press Ups 50 Squats 50 Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (PARTNER WOD) Thanksgiving Climber (Weight) EMOM (28m) 20 Double Under 02 Clean & Jerk*Clean starts at 135/95# and climbs EACH RD. *Score: Heaviest weight. (Tie-breaker, most rounds at the heaviest weight) *1 athlete working. (non-working athlete can change weights) *Athletes can alternate rounds or mix...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest100m Walking Lunges 50 Squats 30 Burpees 90 Secs Squat Hold 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 5 C2B 4 Pullup 3 T2B 2 Strict Pullup 1 BMU *5 WallBall Shot EMOM 20/14#Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 3m/3m A: AMRAP (3m) 5 Power Snatch 135/95# 5 Bar Facing Burpee Rest: (3m) B: AMRAP (3m) 5 Power Clean 155/105# 5 Bar Over Burpee Rest: (3m) C: AMRAP...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 20 Burpees 30 Press Ups 40 Lunges 50 Squats 400m Run 90 Secs PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (Climbing) 1-3: (6@70%) E75s 4-6: (4@80%) E90s 7-9: (2@90%) E2m Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 3rds ME/60s S2OH 95/65 ME/60s T2B ME/60s Front Rack Forward Lunge 95/65# Rest/60sWT: 40% of C&J 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 60lbs SandbagPull Ups ThrustersRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up PUSH PUL FOR PC (AMRAP – Rounds and Reps) (20m) 11 Pullup 18 Pushup 03 Deadlift (Bodyweight) 200m RunIn honor of those who have lost their lives to Pancreatic Cancer, to those fighting and to their families. To learn more about “PROJECT PURPLE” visit this link:https://www.projectpurple.orgRead More