Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 35lbs Ruck800m Ruck 25m Bear Crawl 30 Press Ups 50 Squats 50 Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing:) 1-3: (6@70%) E60s 4-6: (4@80%) E75s 7-9: (2@90%) E90s Transition: (2m) Push Press (Climbing:) 1-3: (6@70%) E60s 4-6: (4@80%) E75s 7-9: (2@90%) E90s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) 06 Thruster 95/65# 09 MB Chest Slam 20/14# 12 PullupRx+: TSTR: 135/95#...Read More