Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Devils Press. 45lbs Sandbag.Every time you rest and let go of the bag 10 press ups.Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (2×6/80% | 2×4/85%) *12m *transition: (2m) Gymnastics Alternating Front Lunge (ME/2m) Transition: (2m) Metcon Metcon (Time) (4rds) Shuttle Run 15 T2BRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Press Ups 8 Squats 5 Burpees 8 Leg Raises Metcon (Time) 12 * 100m SprintsWalk Back To Start Is RestRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (2×6/80% | 2×4/85%) *10m *Transition: 2m Gymnastics Strict Pull-up | Max Effort (2m) (ME/2m) Transition: (2m) Metcon Metcon (Time) 60 Situp Then: (5rds) 10 Pullup 10 BJ On/Over 24/16″ 10 V-up*CAP: 10mRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (2X6/80% | 2X4/85%) *(14m) *Transition: (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) Incline: Athlete choice Metcon Metcon (AMRAP – Reps) (3m) WallBall Shot 20/14# Rest: (2m) (2m) Burpee to Bar Rest: (1m) (1m) KB Thruster 24/16#Read more