Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag.Power Cleans Burpee Bag Throws Grounds to Shoulder Lateral Throws Press Ups Metcon (Time) 3 * 1 Mile Run3-5 Mins Rest.Read more

Blue Ridge Fitness – HDS- Tactical Strength Strength Bent Over Row (ME (5m)) *Athlete has 5m to move as much wt. as possible. WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. Accessory Incline DB Row (ME/4m) WT: Athlete choice Gymnastics Strict Pull Up (ME/3m) Conditioning Metcon (Time) (5rds) 5 Tire Flip 10 SB G2S SlamRead more

Blue Ridge Fitness – HDS – Raw Metcon Metcon (Time) 400m Run 10 DB Push Press Rt (55/35) 10 DB Push Press Lft (55/35) 15 PushupsRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD CrossTraining Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes CrossTraining Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes CrossTraining Games Open 19.5 Masters Scaled […]Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,7 Reps Use 2-24lbs Kettle Bells Swings Thrusters Bent over row Around the world Curls Turkish Get ups (alternate sides)Read more